The library
Each article explains one of Daisy's videos step by step, with the recipe, the research and the products she uses. Read it, then watch her do it.
GuideAbhyanga is a warm-oil self massage from Ayurveda; this guide covers the steps, the oil for each dosha, how often to do it, who should take care and what studies show.
GuideAyurveda says every person has a fixed mix of vata, pitta and kapha, and Daisy explains how to read your signs and eat to balance them.
GuideRosemary has the best human evidence for thinning hair, coconut oil protects the hair shaft, and castor, bhringraj, kalonji and amla are Ayurvedic favourites that Daisy blends.
GuideAyurveda recommends water stored in copper, and lab studies show it kills germs, but copper is toxic in excess, so use plain water only and keep the bottle clean.
GuideDr. Khadar Vali calls foxtail, little, kodo, barnyard and browntop millet the positive five, and Daisy shows how she soaks, ferments and cooks them.
GuideOil pulling is an Ayurvedic mouth practice where you hold or swish oil for about 10 to 15 minutes; this guide covers the method, the oil, the research and the cautions.
GuideMost adults need about 0.8 g of protein per kg of body weight a day, and dals, beans, tofu, millets, nuts and seeds can cover it if you spread them across meals.
Article + 77-min videoRam Verma explains how childhood programming shapes health, money and relationships, and teaches Daisy a visualisation he uses to take the charge out of painful memories.
Article + 8-min videoDaisy shows how a few simple steps turn pearl millet and urad dal into soft, crisp-edged paniyaram, with about 30 minutes of hands-on time.
Article + 6-min videoDaisy shows how to make soft, spongy idlis with no rice or poha, using barnyard millet, whole urad dal, methi seeds and a little sabudana.
Article + 22-min videoDaisy says hormonal and pattern hair loss starts with insulin resistance, inflammation and a stressed gut, so she treats those roots with millets, shatavari, seeds, exercise and sleep.
Article + 21-min videoDaisy explains why she avoids sunscreens with chemical UV filters and shows seven mineral or certified-organic brands that she says are safe for pregnancy and kids.
Article + 102-min videoDr. Khadar Vali tells Daisy why he believes the fibre in five positive millets steadies blood sugar and BP, feeds the gut, and replaces the need for extra protein.
Article + 13-min videoDaisy mixes castile soap, aloe vera gel and tea tree oil into a gentle foaming acne cleanser, then adds a diluted apple cider vinegar toner and a light oil.
Article + 26-min videoDaisy says acne is inflammation that starts inside, and she works on the gut, liver, hormones, body heat, bowels, food and exercise rather than only the skin.
Article + 27-min videoDaisy explains nasya, the Ayurvedic practice of putting oil in the nose, and how to pick the right oil, apply it and time it for sinus, hair and hormone concerns.
Article + 27-min videoDaisy walks through her four-hour daily routine, from copper water and oil pulling to sunlight and pranayama, and says it works like free health insurance.
Article + 19-min videoDaisy makes ambuli, a watery fermented drink of one positive millet, in a clay pot every night, and explains why she believes it heals the gut.
Article + 11-min videoDaisy swaps store-bought talc for a 2-minute powder of arrowroot, kaolin clay, sandalwood and lavender oil that she says keeps skin dry, fragrant and brighter.
Article + 16-min videoDaisy turns her anti-aging night oil into a light day cream that also works as a makeup base, using castor oil, frankincense, saffron, aloe and rosehip oil.
Article + 11-min videoDaisy makes a no-refined-sugar laddoo from hair-friendly seeds, nuts, dates, amla and shatavari, which she eats daily to support hormones and hair from the inside.
Article + 24-min videoDaisy explains five Indian herbs that global skincare brands use as hero ingredients, and how to take them internally, singly or together as Brahma Rasayana.
Article + 16-min videoDaisy explains why she warns against daily fairness creams, tight shapewear and talcum powder, and names cleaner brands and habits she prefers instead.
Article + 12-min videoDaisy makes amla beet kanji, a sun-fermented drink of amla, beetroot, turmeric and mustard, and explains why she believes it calms the gut and helps skin and hair.
Article + 12-min videoDaisy shares free vagus nerve practices, from cold packs and humming breath to ear massage, and the devices she says can help if you struggle to stay consistent.
Article + 6-min videoDaisy shares two quick, sugar-free ways to eat raw amla every day, so the bitter fruit becomes a side dish you actually look forward to.
Article + 9-min videoDaisy shares five small daily habits that she says make fat loss feel effortless, with no hard workouts, hunger or willpower needed.
Article + 34-min videoDaisy says fatigue is a nervous system that never gets to recover, and she fixes it at three levels: mental habits, suppressed emotions and physical rest.
Article + 11-min videoDaisy makes two ice-tray conditioners from flaxseed gel, aloe vera and glycerine, one for damaged hair and one for volume, and shows how to adjust each to your hair.
Article + 25-min videoDaisy says hair loss, even when it runs in the family, responds to better nutrition, daily scalp care, a homemade oil blend and chemical-free washing.
Article + 13-min videoDaisy explains why B12 deficiency is so common in India, which foods really supply it, and how she picks the dose and form of a supplement.
Article + 19-min videoDaisy says stubborn pigmentation is not a surface problem, and shares seven Ayurvedic and everyday steps that work from inside and outside.
Article + 7-min videoDaisy quit caffeinated coffee and now brews a roasted blend of chicory, chickpeas, dandelion, reishi, date seeds and barley that tastes like South Indian filter coffee.
Article + 9-min videoDaisy says lasting weight loss began only when she changed how she saw herself, so healthy choices stopped needing willpower.
Article + 17-min videoDaisy says thin, dry, anxious people gain weight by eating warm, moist, heavy, sweet-sour-salty meals on time, and by skipping raw, bitter and drying foods.
Article + 16-min videoDaisy explains how she lost 13 kg in four months by eating for her heavy, slow kapha body type: light, warm, spiced food, more vegetables than grains, and an early dinner.
Article + 31-min videoDaisy says diets fail when they ignore your body type, and she walks through the body and mind signs that help you spot vata, pitta or kapha in yourself.
Article + 11-min videoDaisy shares the frankincense-infused castor oil blend she applies at night, after years of chemical treatments left her skin sensitive, and explains why she chose each oil.
Written articles for these are on the way.
▶ 16 min video
▶ 25 min video