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Skin & Natural Anti-ageing

Pigmentation, acne, fine lines and glow, with herbs, oils and food.

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A copper bowl of warm herbal massage oil with hibiscus flowers and a towelGuide
Skin & Natural Anti-ageing

Abhyanga: How to Do an Ayurvedic Self Oil Massage at Home

Abhyanga is a warm-oil self massage from Ayurveda; this guide covers the steps, the oil for each dosha, how often to do it, who should take care and what studies show.

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