GuideVata, Pitta, Kapha: Find Your Ayurvedic Body Type and Eat for It
Ayurveda says every person has a fixed mix of vata, pitta and kapha, and Daisy explains how to read your signs and eat to balance them.
Topic
Lose fat or gain healthy weight by eating for your body type.
GuideAyurveda says every person has a fixed mix of vata, pitta and kapha, and Daisy explains how to read your signs and eat to balance them.
Article + 9-min videoDaisy shares five small daily habits that she says make fat loss feel effortless, with no hard workouts, hunger or willpower needed.
▶ 16 min video
▶ 25 min video
Article + 9-min videoDaisy says lasting weight loss began only when she changed how she saw herself, so healthy choices stopped needing willpower.
Article + 17-min videoDaisy says thin, dry, anxious people gain weight by eating warm, moist, heavy, sweet-sour-salty meals on time, and by skipping raw, bitter and drying foods.
Article + 16-min videoDaisy explains how she lost 13 kg in four months by eating for her heavy, slow kapha body type: light, warm, spiced food, more vegetables than grains, and an early dinner.
Article + 31-min videoDaisy says diets fail when they ignore your body type, and she walks through the body and mind signs that help you spot vata, pitta or kapha in yourself.
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Used in: The Fat Melting Food Science Secret for EFFORTLESS Weight Loss (Kapha Dosha)
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