Actor · Wellness creator · Plant-based
Heal naturally.
Live curiously.
I'm Daisy Bopanna. I share the Ayurvedic rituals, kitchen remedies and clean products that keep my skin, hair, gut and hormones happy, and the research behind them.
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10.8Mvideo views
280Kon Instagram
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Skin & Natural Anti-ageing
Pigmentation, acne, fine lines and glow, with herbs, oils and food.
24 videos & articlesHair Growth & Care
Hair fall, DHT, PCOS hair loss, oiling and chemical-free hair care.
16 videos & articlesGut Health & Nutrition
Millets, fermented foods, kanji, B12 and eating for real nourishment.
12 videos & articlesAyurveda & Daily Rituals
Vata, pitta and kapha, oil rituals, nasya and a self-healing routine.
16 videos & articlesWomen's Health & Hormones
PCOS, periods, pregnancy and safer everyday products for women.
9 videos & articlesWeight Loss & Healthy Weight Gain
Lose fat or gain healthy weight by eating for your body type.
12 videos & articlesPlant-based Kitchen
High-protein vegan meals, millet breakfasts and healthy swaps.
27 videos & articlesNon-toxic Living
Sunscreen, talc, perfume, toothpaste: what to avoid and what to use.
8 videos & articlesMind & Emotional Wellbeing
Stress, exhaustion, trauma and the nervous system, gently explained.
6 videos & articlesMost watched
Start here
The remedies and rituals viewers come back to most.
Article + 24-min videoSkin & Natural Anti-ageing
Indian Herbs for Anti-Aging Skin: Daisy's 5 Ayurvedic Picks
Daisy explains five Indian herbs that global skincare brands use as hero ingredients, and how to take them internally, singly or together as Brahma Rasayana.
Article + 102-min videoGut Health & Nutrition
Millets for Diabetes, BP and Gut Health: Dr. Khadar Vali
Dr. Khadar Vali tells Daisy why he believes the fibre in five positive millets steadies blood sugar and BP, feeds the gut, and replaces the need for extra protein.
Article + 19-min videoGut Health & Nutrition
Millet Ambuli: Daisy's Fermented Gut Drink Recipe
Daisy makes ambuli, a watery fermented drink of one positive millet, in a clay pot every night, and explains why she believes it heals the gut.
Article + 25-min videoHair Growth & Care
Natural Hair Growth for Genetic Hair Loss: Daisy's Full Plan
Daisy says hair loss, even when it runs in the family, responds to better nutrition, daily scalp care, a homemade oil blend and chemical-free washing.
Article + 22-min videoHair Growth & Care
Hormonal Hair Loss: Fix Insulin, PCOS and Gut, Says Daisy
Daisy says hormonal and pattern hair loss starts with insulin resistance, inflammation and a stressed gut, so she treats those roots with millets, shatavari, seeds, exercise and sleep.
Article + 16-min videoWeight Loss & Healthy Weight Gain
Kapha Diet for Weight Loss: What Daisy Ate to Lose 13 kg
Daisy explains how she lost 13 kg in four months by eating for her heavy, slow kapha body type: light, warm, spiced food, more vegetables than grains, and an early dinner.
Guides
Natural living, explained
In-depth guides to Ayurvedic rituals and the foods Daisy swears by.
GuideAyurveda & Daily Rituals
Abhyanga: How to Do an Ayurvedic Self Oil Massage at Home
Abhyanga is a warm-oil self massage from Ayurveda; this guide covers the steps, the oil for each dosha, how often to do it, who should take care and what studies show.
GuideAyurveda & Daily Rituals
Vata, Pitta, Kapha: Find Your Ayurvedic Body Type and Eat for It
Ayurveda says every person has a fixed mix of vata, pitta and kapha, and Daisy explains how to read your signs and eat to balance them.
GuideHair Growth & Care
Natural Hair Oils: Which Oil for Which Hair Problem
Rosemary has the best human evidence for thinning hair, coconut oil protects the hair shaft, and castor, bhringraj, kalonji and amla are Ayurvedic favourites that Daisy blends.
Daisy's Picks
What I actually use
Cold-pressed oils, classical Ayurvedic formulas and kitchen staples from my videos.
Wood-pressed Castor Oil (1 litre)
Used in: 20X Hair Growth in 4 Months, Genetic Hair Loss, Alopecia, DHT, Harmonal Hair loss
View on AmazonBrahma Rasayanam
Used in: These 5 Indian Herbs Erase fine lines Faster Than Any Serum
View on AmazonBull-driven Sesame Oil
Used in: Can Millets Help Manage Diabetes, BP & PCOS? Fibre, Gut Health & Ambali Explained
View on AmazonFrankincense Resin Serum
Used in: You Wish You had known these Earlier!! 7 Cures for Stubborn Pigmentation, Melasma, Dark Spots
View on Amazon- Oils for Hair & Skin
- Ayurvedic Remedies
- Natural Skincare & Bath
- Healthy Kitchen
- Daily Rituals
- Plant-based Supplements
- DIY Tools & Containers
As an Amazon Associate, Daisy earns from qualifying purchases. It costs you nothing extra.
Quick tips
Latest Shorts
For Pain, Bloating,Heavy and Light Periods
Herbs for Puffiness, Bloating
Responsible Brands that make Pickles Dadima Style
Ayurvedic Daily Oiling Practises
Oils for Pimple Skin
Hair Oils that lead to Hair Loss
This Tadgola Recipe can beat any Sugary Dtink - Challenge
Women who Age Faster than their Time
Pimples Dry out Within Hours
Complete Biological ToolkitAbout Daisy
From film sets to the herb garden
You may know me from Garam Masala and Gaalipata. Today I spend my time learning how people across India and the world use plants, food and ritual to stay well, then I test it on myself and share what works.
Read my storyNature already holds most of the answers. Curiosity helps us find them.
Brands, events and collaborations
Working on something clean, natural or plant-based? I'd love to hear about it.