Topic
Stress, exhaustion, trauma and the nervous system, gently explained.
Article + 77-min videoRam Verma explains how childhood programming shapes health, money and relationships, and teaches Daisy a visualisation he uses to take the charge out of painful memories.
Article + 12-min videoDaisy shares free vagus nerve practices, from cold packs and humming breath to ear massage, and the devices she says can help if you struggle to stay consistent.
Article + 34-min videoDaisy says fatigue is a nervous system that never gets to recover, and she fixes it at three levels: mental habits, suppressed emotions and physical rest.
Article + 9-min videoDaisy says lasting weight loss began only when she changed how she saw herself, so healthy choices stopped needing willpower.
